Seven Ways to Deal with Burnout
Log off. Instead of answering emails or staring at your phone every time it vibrates, shut everything down. It’s good to disengage from your ringtone and Twitter every once in a while. Now is that time.
If someone calls about work or they need you to do something (to add to your already overwhelming list of things to do), you won’t hear it. Your phone, computer, and tablet will all be silenced until further notice.