Resist Temptation: 10 Traps You Must Avoid
Eating and Drinking
There's no better time to change your diet. Everywhere you go there are healthy food alternatives that are tasty and satisfying. Your job is to eliminate your brain's craving for sweet and salty. Eat more fruits and vegetable. Switch from soda to water. Cut portions in half. Studies show 30 days is all it takes to turn off unhealthy cravings when you eat sensibly.