Put on some beautiful classical music. “Winter” from Vivaldi’s “Four Seasons” is a perfect fit, but choose a piece that moves your heart. Then sit by the window (cup of hot tea optional but very nice) and simply watch winter. Observe the fragile winter light. Study the bare tree branches, their joints and curves like expressive fingers. Pretend the music that you hear is coming from the winter scene outside. Imagine winter itself as the orchestra bringing such beauty into your life. Winter’s beauty—considerable in itself—will become all the more vivid, and your heart will feel light.
Nurture Future Life - 30 Minute Break»