Turn on music or nature sounds
Music can help you or hurt you; it’s different for each person. The right ambience can be perfect, as long as you pick songs that enhance your mood for creativity or productivity, instead of distracting you further. If you find all music to be more disturbing than helpful, but still feel like you’re missing something, you can try nature sounds. Something peaceful, but constant, can be helpful, like the sound of a creek, rain, or tropical forest animals.