If you feel the need to head to the fridge, stop. Wait five minutes to see if you’re actually hungry, or if you just want to distract yourself from your feelings. As you’re waiting, connect with yourself by noticing how you’re feeling at the moment. If you wait for five minutes and decide you’re not actually hungry, but just angry at your husband for not helping you with the dishes, wait till dinner. You’ll look forward to dinner even more, and be able to try out our next tip.