Acceptance - Things are as they are. They come and go. Accept everything that happens, both physical and mental, as part of the comings and goings of life. You will have thoughts, sensations, and feelings come up. It is important to be aware of them, observe them as if from afar, and accept them. Acceptance doesn’t mean you have to like what’s happening in a situation or your mind for that matter, you just need to see things as they are, without judgment, and not push them away. Practicing acceptance and self-awareness can help you accept yourself just as you are, which can help you live a happier and more balanced life.
More From Beliefnet»