Everyone has bad habits whether it's biting your nails, arriving to work on time or procrastinating. Habit making behaviors has traced to the same part of the brain that plays a key role in the development of emotions, memories and pattern recognition. Breaking habits may be difficult to adapt to, just like parallel parking was the first few times you tried it, but everything is possible.
No matter what your habitual act is - there are ways to break those bad habits and move on.
Identify the Habit»