Let Go of Stress on a Regular Basis
The good news is that we know that there are ways to deal with stress, and research supports these life-style changes, such as meditation, yoga, aerobic exercise, being out in nature, getting regular massages, increasing your sexual activity, smiling more, having a regular gratitude practice, praying, counseling, studying a Course in Miracles or participating in another spiritual group, and working with a coach to live a happier, more passion-filled life. One of my favorite stress relievers is to laugh with girlfriends. Many people wait until one of the 3 D’s hits them: Death of a loved one, Disease, or Divorce. You don’t have to wait for the WAKE-UP call.