Unfortunately, many of us obsess over and over again about how someone hurt us or worse yet, we literally beat ourselves up. When these unhealthy thoughts are repeated over and over again, they become our beliefs. In other words, they become who we are rather than what we think. As we become our thoughts, they become ingrained in our physicality. Thoughts can be as acidic as the foods we eat. Remember that a thought is just a thought, it is not necessarily the truth.