Anger Management Techniques That Really Work
Think Before You Speak
Words spoken in anger are like the down of a feather pillow. Let it out and you can never stuff it all back in.
Prevent yourself from inflicting verbal harm by taking time to think before you speak. Blurting out the first thing that comes to mind will only make matters worse.
Think carefully about what you want to say and ask yourself, "How will I feel tomorrow if I say this today?"