Use these anger management techniques often until they become habit and you are able to control yourself consistently.
If you're still having problems moving on after an incident and you're concerned about your temper, see your doctor.
Anger can be a sign of a health related condition, but there's no need to worry.
It makes good sense to explore all options such as medication or counseling to overcome your anger issues.
You are in control when you do something positive to make change happen. Start now!
More From Beliefnet»