Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your boss’s head?
We all feel stressed from time to time, so it’s essential to have an arsenal of coping mechanisms at hand. Instead of heading for the refrigerator, tipping its contents down the hatch and feeling awful afterwards, here are some stress management tips that help ease the pressures of life!
For the best life, wellness and weight loss wisdom, visit Janice at Our Lady of Weight Loss.