Unless of Course, You Can't
There are a very small percentage of people who are fully capable of multi-tasking and staying focused on many things all at once. You may be that one of 100 who can embrace distractions and still be productive.
1. Is an incomplete To-do list your worst nightmare?
2. When you've got work leftover from the day before, do you wake up early and get right to it?
3. Would you say you have extra-ordinary discipline and self-control?
If you answered, "yes" to all three questions, "Recognize, re-adjust, and return" may not even be necessary for you.
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