Opening up the hips and pelvis allows us to breathe down into our legs and feet, grounding and stabilizing the emotions.

About the Author Jessica Bellofatto, founder and director of KamaDeva Yoga in East Hampton, NY, is best known for her easy laughter, radiant energy, and matchless knowledge of the body. A mother, yogini, doula, surfer, triathlete, and avid stand up paddleboarder (and now SUP racer), Jessica has inspired thousands of students in their journey to better understand themselves and their world.