Cobra
previous
4 of 7
next
Slide Image

Lower from Plank to your belly and stretch forward into cobra. Backbends are anti-depressant poses. They open the heart and facilitate the breath.

Three women practicing yoga in a gym with multi-colored yoga mats. Next Slide:
Pigeon»
previousnext
thumbs
get our newsletters
close-btn

Your Health and Happiness



Daily tips, tools and motivation for a healthier you.

Inspiration



Our most popular daily newsletter delivering inspirational articles, life stories, quotes and more.

Quotes



Receive inspirational quotes daily from faith leaders, celebrities, spiritual experts and more.

Advertisement

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook