Benefits of a clean & positive energy field include:
Reduced stress, increased health vitality, better job performance, happier marriages & relationships, gaining a wider perception & ability to solve problems once thought to be impossible, and overall increase in happiness. 

Here are some things that you might find helpful, as Spring approaches. They may not be new to you but try to do them over the next week or so, as a kind of 'Spring Clean' of your energy. I am certain you will feel energized, inspired and more balanced. Perhaps we can spread the light a little, by starting with ourselves and moving outwards.

Author of over 20 books on Spirituality & Personal Development, Stuart Wilde (www.stuartwilde.com) is considered by many the greatest living metaphysician in the world today. Many of the most famous New Age, New Thought writers and teachers have privately studied with him, or they have been greatly influenced by his work. In the 1980s, Wilde correctly described the etheric life-field around humans in precise detail. Previously, it was known only in vague terms in discussions about the human aura. Wilde wrote out the first of many precise and verifiable etheric exercises and sensations in his book The Quickening (Hay House 1995). Over the last ten years, he has published hundreds of his visions, many of which have now come to pass.