Meditation is a great way to escape the grind of daily life. It has both mental and physical benefits, including reducing stress and anxiety, lowering blood pressure, and getting you more in tune with your body. It even can boost your immune system! Here are quotes by celebrities who meditate.
Danielle Hark is a wellness writer, photographer and freelance photo editor. She is also a mental health advocate and founder of BrokenLightCollective.com, the online photography gallery for people affected by mental illness. As someone who has struggled with mental health issues, her mission is to help as many other people who are struggling, using photography and creativity whenever possible. www.DanielleHark.com