Get more sleep and both your mind and body will thank you for it! We know it can sometimes be hard to turn that light off and tuck yourself in, but there’s a reason we have a bedtime as kids! Give your body the rest it needs and you’ll have more energy, endurance and stamina to make it through your day!
If you don’t think you have enough time in your day to add an extra hour of sleep to your routine, make it a priority. Sleep is essential to improving your mood and energy levels!