Dr. Phil’s Ultimate Weight Loss Solution

What’s Involved?

According to Dr. Phil, there are seven keys to permanent weight loss.

These keys are:

Right thinking—Eliminate self-defeating thought patterns and believe that you will succeed.

Healing feelings—Learn how to break the cycle of overeating in response to emotions and stress.

A no-fail environment—Create an environment in which it is virtually impossible for you to fail at weight control.

Mastery over food and impulse eating—Identify the cause of self-destructive habits and behaviors and replace them with new behaviors.

High-response cost, high-yield nutrition—Eat mostly foods that take time to prepare, ingest, and are high in nutritional value.

Intentional exercise—Make regular exercise a priority in your life.

Circle of support—Surround yourself with people who are supportive of your weight loss efforts.