10 Ways to Keep Your New Years Resolutions
What are your goals for next year? Here’s how you can achieve -- and maintain -- your resolutions for the New Year.
• If I exercise as a way to lose weight, that reduces stress and depression and helps improve my mood.
What is good about the way things are now?
There is a reason (and probably more than one) that you continue to act the way you do. It is vital that you identify what is good about your habit.
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