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10 Ways to Keep Your New Years Resolutions

What are your goals for next year? Here’s how you can achieve -- and maintain -- your resolutions for the New Year.

• If I exercise as a way to lose weight, that reduces stress and depression and helps improve my mood.

What is good about the way things are now?

There is a reason (and probably more than one) that you continue to act the way you do. It is vital that you identify what is good about your habit.

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Dr. Elizabeth Lombardo
Related Topics: Resolutions, New Years, Weight Loss
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