10 Ways Meditation Can Transform Your Life

Practicing meditation can help you be aware of the present moment, which can help reduce stress, improve decisions, and relax the body. In an aware, calm state we can change our lives--and the world.

kjforce

05/11/2011 09:30:21 AM

I really enjoyed the article , basically we can be our own worst critic and blame ourselves for everything, thus putting our health both mental and physical at risk. Our state of mental health has much bearing on how we perceive the world and how we react to situations. I felt this article is a great stepping stone to moving forward to "healing ones self"..Learn to prioritize your life and throw out the garbage..Thanks for sharing.... It"s Spring take advantage of the opportunity to start fresh. .. weed by choice kjforce

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