8 Steps to Improve Your Body-Mind Connection

Scan

Getting Up Early

Notice what is happening in your body. Are you gripping your mouse tightly or are your hands relaxed? Are you squinting or straining in any way? Are you tensing up while you read? Are your shoulders and neck and jaw relaxed? Do you feel any emotion? Notice, don’t analyze. Close your eyes and scan your body. Open your eyes when you are ready.

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