Tara Brach: Radical Self-Acceptance

 
When something goes wrong, do you tend to think: "Something's wrong with me"? Use mindfulness to learn how to escape this mentality, through what Tara Brach calls "radical self-acceptance."

 
 
Tara Brach is the founder and senior teacher of the Insight Meditation Community of Washington, D.C. She is a practicing clinical psychologist, a lay Buddhist priest, and the author of the forthcoming book "In the Shadow of the Buddha."
 
More Sounds of Wisdom
  • Fred Alan Wolf: The Power of Risk
  • Reggie Ray: Direct Experience
  • Eckhart Tolle: Don't Take Your Thoughts Seriously
     
    Excerpted from "Radical Self-Acceptance"
    By Tara Brach
    Audio available at Sounds True.
  • comments powered by Disqus

    Advertisement

    Advertisement

    Advertisement

    DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook