Tara Brach: The Sacred Pause

 
Stopping the busy-ness and attending to the moment.

 
 
Tara Brach is the founder and senior teacher of the Insight Meditation Community of Washington, D.C. She is a practicing clinical psychologist, a lay Buddhist priest, and the author of the forthcoming book In the Shadow of the Buddha.

 

More Sounds of Wisdom
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  • Julia Butterfly Hill: Following Our Calling
  • Ken Wilber: The Precious Human Body
     
    Excerpted from "Radical Self-Acceptance"
    By Tara Brach
    Audio available at Sounds True.
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