Basic Principles of Transformative Practice
Five elements common to spiritual disciplines that enhance consciousness.Penguin Putnam, Inc.
The great Zen master Dogen famously said that Zen practice is more than a means to an end; itis
enlightenment. In the Christian life of virtue and prayer, it is said that "practice rewards nature, and is in turn rewarded by grace." In Taoism, one "guides the world where it most deeply want to go." Or, as the celebrated Indian mystic Sri Ramakrishna put it, "The winds of grace are always blowing, but we must raise our sails."
These various admonitions point to the same fundamental principles: first, that our present nature, if respected, will support our cultivation of as its latent capacities; and second, that we are assisted in this by a higher presence or power.
And these two principles involve a third: To nurture all of our emergent attributes, we can turn to practices that produce many positive changes at once.. Meditation, for example, can simultaneously calm the mind, promote hormonal balance, sharpen thought, release the imagination, lift the emotions, help strengthen volition, and open ways to greater states of consciousness.
With similar synergistic effect, fitness training can strengthen the heart, improve circulation, lover blood pressure, strengthen bone and skin, promote emotional stability, help clarify thought, and increase vitality. These and other practices do many good things for us, all at once. Like good business deals or scientific theories, they can yield great return on investment.
Furthermore, they can be joined with other exercises to yield even greater results. Numerous studies have shown, for example, that physical fitness enhances meditation and, conversely, that meditative techniques promote fitness. The research physician Herbert Benson has found that most people can, by repeating a word such as "one" while exercising on a treadmill, automatically increase their muscular and cardio-respiratory capacity; and the sport psychologist Richard Suinn has demonstrated a similar effect by having subjects "run relaxed." This synergy of physical and mental training is appreciated now by meditation teachers and sportspeople around the world.