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Sharon Salzberg: How to Be Afraid

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Are you afraid of fear? Instead of avoiding our fear, meditation teacher Sharon Salzberg suggests we learn to sit quietly with it and surround it with awareness and love--that is how to practice fearlessness.

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Preachers & Teachers, Sharon Salzberg, Buddhism, Fear, Spiritbreak, Holistic Spirituality, Spirituality & Wellness, Meditation Teacher, Meditation, Awareness, Love

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