Odyssey Networks: Morning Practice: Heart Yoga

Breathing deeply and stretching in the morning can improve your health. In this video, a woman with a damaged heart cultivates peace in her morning yoga practice.


11/20/2012 12:21:13 PM

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05/04/2011 11:59:14 AM

What a fantastic view you have of that lake and those wonderful towering trees!! What I wouldn't give to wake up every morning to that! You are truly blessed to be alive and to appreciate your beautiful surroundings. I live in Arizona and all I see out my window is more houses. Blech. And it gets too hot here for a good portion of the year to even think about sitting outside. I would love to start my day the way you do. Many blessings to you.



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