3 Rules of Good Nutrition

Obesity rates in America are at an all-time high. Why? Because people eat a lot more calories than they burn each day. The worst part is where those calories come from: unhealthy fats and added sugars. Here's how you can stay lean and healthy.

Obesity rates in America are at an all-time high. Why? Because people eat a lot more calories than they burn each day. The worst part is where those calories come from: unhealthy fats and added sugars. Here's how you can stay lean and healthy.
Related Topics:

Advertisement

Advertisement

Subscribe to our FREE newsletter! manage account
Sign up now to start receiving the most popular newsletters, updates and exclusive offers from Beliefnet.

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook