Health

Health

Beliefnet Lead Story60 Get a Good Night's Sleep 5 Ways to Get a Good Night's Sleep

Here are a few tips to help you get your zzz’s.

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Sweet Dreams Sweet Dreams Television sets, cell phones, radios, and pagers are constantly reminding us to stay alert. Even the electric lightbulb, a relatively recent invention, can be an obstacle for a good night rest. More »
10 of the Bible's Secrets About Food 10 of the Bible's Secrets about Food Norman Wirzba explores what the Bible can teach us about eating well, and shows how God invites us to share in this love by becoming hospitable and nurturing to others. More »
Peace in Pain Peace in Pain Here are some simple pain management strategies to try at home. More »
40 Days to Better Living 40 Days to Better Living

Learn to become a healthier you with these tips.
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Meet Our Health Bloggers

Emotional Health

GALLERY

How to Put Boundaries Around Worry

It is time to recognize the act of worry serves no purpose and has become a bad habit. Here are 9 tips to help you put up boundaries around your worry.

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Health Support

GALLERY

How to Come Back After a Relapse

Relapse--whether into depression, addiction, or illness--is a dreadful place. But armed with these 12 strategies, relapse can become a fresh starting place for healing.

Related Topics: Emotional Health, Addiction, Therese Borchard

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Healthy Living

Mother and daughter reading on a hammock

GALLERY

5 Steps to Improve Your Concentration

It's a distracting world, and we could all use ways to focus better on what we're doing. Try this simple method for boosting your concentration.

Related Topics: Emotional Health, Healthy Living, Concentration, ADHD, Focus

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Health Discussions

Physical Health

GALLERY

10 Reasons I Quit Smoking

If health concerns alone haven't helped you stop smoking, get inspired to quit with these reasons from emotional health author--and former smoker--Therese Borchard.

Related Topics: Physical Health, Smoking

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Weight Loss & Nutrition

GALLERY

Healthy Foods to Feed Your Brain

From berries to oysters, these 8 healthy foods are proven to boost memory, help us think clearly, and contribute to overall good health.

Related Topics: Diet, Food, Healthy Foods, Brain, Healthy Body

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Health Groups

Beyond Blue

Health Journals

Today's Healing Prayer

Prayer to Mary to Help Those in Need

Holy Mary,
help those in need,
give strength to the weak,
comfort the sorrowful,
pray for God's people,
assist the clergy,
intercede for all people.

Mary all who seek your help
experience your unfailing protection.
Amen.

TAGS: Strength & Courage, Social Justice, Guidance, Holy Mary, Unfailing, Strength, Protection, Catholic, Faith

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