yoga asanas

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yoga asanas

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Yoga for Chronic Pain

GALLERY

Yoga for Chronic Pain

This sequence of yoga asanas (poses) is designed to both stretch and strengthen your body. Offer mental comfort to your painful areas and listen closely to them: You may be surprised by a sense of delight and accomplishment as you help your body become more vital, healthy, and happy.

Related Topics: Yoga

ARTICLE

Stripping the Soul Out of Yoga?

Yoga as it's practiced in American gyms has strayed far from its Indian roots

Related Topics: Holistic Living, Yoga, hatha yoga, Path, raja yoga, Karma Yoga, Physical, bhakti yoga, yoga asanas, Meditation, jnana yoga

ARTICLE

Movement Meditation

Yoga can be done anywhere, anytime

Related Topics: Holistic Living, Yoga, How To Yoga, Mind, yogas benefits, Yoga Teachers, Meditation, Yoga asanas, pasta water, asanas, kitchen counters, Body

ARTICLE

Delaying Puberty with Yoga

With children developing earlier than ever, I'm doing what I can to help my daughters stay kids longer.

Related Topics: Holistic Living, Yoga, pineal gland, melatonin, alternate nostril breathing, sun salutation, surya namaskar, right nostril, gland, yoga texts, pineal

ARTICLE

Meditation, An Island in Time

As a kid, I was baffled by my parents' religious practices. Now I've come to appreciate their beauty and deep spiritual value.

Related Topics: Faiths, Hinduism, Meditation, Father, Yoga, father sits, life force, sandhya puja, Mind, rudraksh beads, parents religious practices, hand

ARTICLE

How to Do Yoga With Your Soul

If you do yoga postures correctly (no cheating allowed), the practice can bring you closer to God.

Related Topics: Holistic Living, Yoga, How To Yoga, Body, Asana, Spiritual Discipline, Spiritual Practice, Mind, right intention, Light, yoga postures, Posture, special spiritual discipline

ARTICLE

Religious Ritual as Physical Fitness

Has the spiritual side of yoga been debased by its popularity?

Related Topics: Faiths, Yoga, hatha yoga, evolved spiritual, Practice, sun salutation, yoga dating services, yoga practice, Physical, typical yoga class, chief exercise physiologist

ARTICLE

Iyengar Yoga: 'Food for the Spirit'

I had taken a lot of yoga classes, but this practice was different.

Related Topics: Health, Yoga, pose, Class, precise instructions, hatha yoga, Practice, Yoga Classes, level certification test, Physical, one to three month training programs

ARTICLE

Yoga as 'Middle Path'

Can we escape our culture's work-hard-play-hard mentality and cultivate moderation?

Related Topics: Faiths, Hinduism, Yoga, Moderation, moderate life, radical western philosophy, thin flour crepes, Life, spicy dinner favorite, Philosophy, moderate equilibrium

ARTICLE

Christian Yoga

In her new book, an Episcopal priest explains how yoga can help Christians feel physically closer to God.

Related Topics: Health, Yoga, Spiritual Path, Practice, intellectual American atheists, Posture, adult education yoga, Light, Nancy Roth, God, yoga positions

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