Showing 10 of 208 results for "technique"
technique
VIDEO
Sharon Salzberg: How to Meditate
Buddhist teacher and author Sharon Salzberg gives introductory instruction in a technique of meditation that uses a physical "anchor" to cultivate centeredness and stillness.
VIDEO
Lama Surya Das: Beach Chair Meditation
Do you struggle to find time for meditation ? Buddhist author and teacher Lama Surya Das demonstrates the "beach chair" technique of meditation, which can be practiced almost anywhere.
VIDEO
Therese Borchard: Ditch the Guilt
' Beyond Blue ' blogger Therese Borchard shares a new technique for how to unload the guilt that weighs us down - literally.
GALLERY
Acupuncture 101
You may have heard celebrities or TV personalities talk about how acupuncture soothed their chronic pain or helped them quit smoking, but there's a lot more to this ancient technique. Whether you're a longtime fan of alternative medicine or just looking to expand your current treatment regimen, this article will help you to learn about acupuncture, how it works, and what benefits it might have for you.
ARTICLE
The Wisdom of No Technique
As any good teacher will show you, you can't find enlightenment in a textbook.
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