mindful breathing

ARTICLE

Keep Your Eyes on the Moment

A lesson in mindfulness for Rohatsu, including tips for beginners.

Related Topics: Faiths, Buddhism, Rohatsu, Practice, Martial Arts, mindful breathing, Mindfulness, martial arts master, Attention, Conscious breathing, martial arts apprentice, mindfulness practices

ARTICLE

A World of Meditation: Contemplative Practices From Many Faiths

Related Topics: Holistic Living, Guided Meditations, Meditation, Practice, Mind, MEDITATION MENU, MINDFULNESS KABBALAH MANTRA, Prayer, ROSARY CHAKRA, SUFI INSIGHT, Insight, Chakra meditations

ARTICLE

Do You Have Time
to Love?

The greatest gift you can offer loved ones is your true presence.

Related Topics: Love Family, Relationships, Holidays, Valentine's Day

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Take a Mindful Hike

Seven steps to quieting the mind during a walk through the woods.

Related Topics: Holistic Living, Mind, living things, Place, natural things, Nature, bookstore reading, Attention, mind dwell, focus wavers, leaf

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A Five-Day Spiritual Workout: Day 2

Taking the time to breathe

Related Topics: Inspiration, Exercise, Spiritual Workout, Practice, Spiritual Workout Day, Body, theme song, Movement, exercise helps, changes, chest

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Thich Nhat Hanh: Stilling the Mind to Reflect What Is Real

The beloved meditation teacher speaks about how our mind can be like a smooth pond.

Related Topics: Thich Nhat Hahn, Holistic Living, Buddhists, Meditation, beloved meditation teacher, Thich Nhat Hanh, Mind, meditation training, Mindfulness Meditation, Wisdom, peace activist, Teacher, Vietnamese tradition

ARTICLE

Gathas for Mindfulness

Every activity -- waking, driving, even flushing the toilet -- is an opportunity for mindfulness practice.

Related Topics: Faiths, Buddhism, gatha, Love, key words, Mindfulness, Mindfulness Practice, Television, slicing potatoes, Practice, things fall, bodys essence

ARTICLE

Meditating on Your Guardian Angel

A soothing exercise to help you connect more with your personal angel.

Related Topics: Inspiration, Angels, Meditation, Angel, Guardian Angel, Guardian Angels, Mind, Angel Stories, Communication, Inner Voice, grand visions, Divine

ARTICLE

Black Is Buddhafull

How my Buddhist practice helped me make peace with a racist grandfather.

Related Topics: Faiths, Buddhism, granddad, Meditation, Guided Meditation, Pain, brothers age, grandparents racism, Dad, meditation hall, Brother, girl with tenderness