light weights

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Kathy Smith: 'Fitness Saved
My Life'

The health and fitness maven shares why exercise is the road to empowerment.

Related Topics: Health, Weight Loss, Exercise, youre, fitness program, prayer walk, light weights, Fitness, universeWhen youre doing, youre doing things, Prayer, youre meeting friends

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How Meditation Can Lead You to Love

Beliefnet editor Amy Cunningham blogs about being a 'Spiritual Mom'

Related Topics: Holistic Living, Food, Meditation, Children, Spiritual, Family, voice, im, youre, refined foods, Spiritual Practice

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Jesse KornBluth - Swami Uptown

Related Topics: News

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Boomers: 'We're Going to Be Cool at Every Age'

Do it now, says Iris Krasnow, whatever 'it' is.

Related Topics: Inspiration, Life, youre, youre yielding, im, Baby Boomers, Plastic Surgery, Book, single time, youre doing, dont

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The Joy of Filboid Studge

I could squeak through fasting rules with a 'Virtue Cookie,' but should I try to?

Related Topics: Faiths, Orthodox Christian, Food, Oatmeal, chocolate chips, Pleasure, jelly beans, cookie dough, natural ingredients, fasting means, Fasting, letter of the law squeakers cant

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Where the Boys Aren't

Columnist John D. Spalding spends a spa week in the company of women.

Related Topics: Entertainment, Jokes, Massage, Exercise, spa, Swedish massage, men dont, body release toxins, swedish, mens program trainers, mens stretch class, Father

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A New Spin on Yoga

Combining spinning and yoga for the total mind-body workout

Related Topics: Holistic Living

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Fitness Gyms: Sanctuaries to Find Soul Mates?

Related Topics: Love Family