guided imagery tape

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Migraine Relief

Generating serotonin through guided imagery before a headache sets in can reduce pain in teens and adults alike

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7 Spiritual Ways to Prepare for Surgery

Facing surgery isn't easy. But you can prepare yourself mentally and physically with these helpful strategies.

Related Topics: Health, Surgery, Fear, pre opResearch shows music, surgery isnt, operation, hospital patients, Blood Pressure, Music, patients whod, American College of Surgeons

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Getting Back in Gear

Suggestions for dealing with the trauma of a car accident.

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Making Peace With Test Anxiety

Learning to relax first may be your most important lesson.

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Don't Rush the Healing

After a relationship goes bad, it's important to take time and rebuild trust--with yourself.

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Loose Canon Archive: November 2004

Charlotte Hays's daily weblog on religion, spirituality, and politics.

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When Will I Get Back to Normal?

After the shock and grief over the 9/11 attacks, people are wondering whether they'll be able to regain their 'old selves.'

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A Mystical Experience

Altered states can feel both euphoric and frightening.

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Charlotte Hays Loose Canon

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Cancer, Chemo, and Guided Imagery

Staying relaxed, centered, and pro-active has a calming effect during treatment--and afterward

Related Topics: Health, Cancer, Illness and Recovery, Health Support, Wellness, imagery, wellness imagery, Treatment, calming effect, Guided Imagery, Guided Imagery Resource, Imagery Resource Center, wellness imagery tapes