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Showing 10 of 39 results for "walking"

walking

ARTICLE

Walking and Yoga

We should all enjoy a good walk, incorporating the qualities of mindfulness and gentleness.

Related Topics: Walk, Walking, Mindful, Mindfulness, Mind, Exercise, Meditate

GALLERY

Walk Away Your Pounds

If you're looking to spring into shape and shed unwanted weight, get out your walking shoes. Here are 5 tips for getting started.

Related Topics: Exercise, Walking, Pounds Off, Weight, Weight Change

GALLERY

Are you feeling all alone?

You do realize, don't you, that you are never really alone.

Related Topics: Depression Advice, Walking, Loneliness

Exercise

GALLERY

Mind-Body Walking: Medicine for Body and Spirit

Stress follows you everywhere, even into your workouts, and its voice is powerful. It reminds you how much stuff you have to do and how many things you've been putting off. It's the nemesis that drags your body down, making you feel sluggish, convincing you that your workout is hard. If only you could dump your stress. Take a break.

Related Topics: Healthy Living, Support, Emotional Health, Walking

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