Try mindfulness meditation

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How to Cure 'Destructive Emotions'

Best-selling author Daniel Goleman finds in Buddhism a possible cure-all for anger, depression, and more.

Related Topics: Health, Emotional Health, Meditation, Psychology, Emotion, destructive emotions, Research, positive emotions, Practice, emotional state, interesting presentations, Brain

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A World of Meditation: Contemplative Practices From Many Faiths

Related Topics: Holistic Living, Guided Meditations, Meditation, Practice, Mind, MEDITATION MENU, MINDFULNESS KABBALAH MANTRA, Prayer, ROSARY CHAKRA, SUFI INSIGHT, Insight, Chakra meditations

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How to Conference with Your Spirit

Do you have time for everyone but yourself? Try these seven tips for cultivating your inner spiritual practice.

Related Topics: Health, Spirit, essential spirit, soul purpose, Conference, inner spiritual practice, mindful meditation practice, formal sitting meditation, essential, Meditation, essential spirit means

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A Balancing Meditation

The Kabbalistic concepts of lovingkindness, judgment, and harmony come into relationship in this embodied meditation.

Related Topics: Health, Body, Sensation, Loving Kindness, chesed, right arm, right side, Heart, emotional level, gevurah, graceful circular motion

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Engaged Buddhists

Spiritual eco-activists defend the planet by helping us realize that we're all one.

Related Topics: Faiths, Buddhism, Meditation, Buddhists, Buddhist, environmental groups, Action, human beings, alternative energy sources, Practice, alternative fuel sources, dictatorial government policies

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The Model Yogini

Beliefnet catches up with Christy Turlington.

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Remember to Smile

Related Topics: Health, Smile, garden work, Smiling, sitting meditation, Meditation, walking meditation, Body, Smiling means, technique, Face

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Is It Uncool to Be Kind?

Does being the nice guy or gal mean you're weak or stupid? Sharon Salzberg on why we're compassion-phobic.

Related Topics: Health, Kindness, theres, Attention, Spiritual Practice, compassion meditation, thats, gas station, associations people, Friend, single person