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GALLERY

How to Pay Attention for a Better Life

Rapt attention is total focus. Learning to wield your attention like a powerful spotlight that illuminates your carefully chosen “target”--a sight or sound, thought, or feeling--helps you control your daily life, increases your concentration, expands your boundaries, and lifts your spirits.

Related Topics: Attention, Concentration, Focus, Distraction, Multitasking, Holistic Living, Winifred Gallagher

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