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jogging

Woman running uphill

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Five Life Lessons Running Taught Me

In honor of everyone who laces up, I wrote an ode to running and how 13.1 miles can change a life.

Related Topics: Running, Jogging, Exercise, Life Lessons, Strength, Marathon

Woman's legs running on the beach.

GALLERY

6 Reasons Why Running Keeps You Happy and Healthy

From your physical health to your sanity, there’s nothing that a good jog can’t improve.

Related Topics: Running, Jogging, Fitness, Exercise, Arthritis

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