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Showing 10 of 27 results for "fitness"



Yoga Poses That Make Way for Curves

Yoga not only can be adapted for people of all shapes and sizes, that’s pretty much the point of it to begin with. The pose should work for you, not the other way around.

Related Topics: Fitness, Apron Strings

running, exercising


A Couch Potato’s Guide to Exercise: 7 Steps to Change Your Life

You can become a former couch potato. Not only can you get up and get fit, you can become an athlete. Now I am not saying you’ll become a prize-winning athlete, but you can totally transform yourself. And here is the short version of the couch potato’s guide to exercise.

Related Topics: Exercise, Fitness

Adding a hole to a belt


Suppress Your Appetite Naturally with These Tips

Here are some tips to help keep the hungry monster at bay.

Related Topics: Wellness And Weight Loss Wisdom, Hope, Fitness, Weight Loss

family outdoor games


Fun Ways To Be Fit As A Family

September 29th is National Family Health and Fitness Day. Here are some ways to celebrate with your family.

Related Topics: Family Fitness Day, Fitness Plan, Fitness


Fall Into Fitness

Looking for fun ways to get fit this fall? We’ve got some ideas to help you get the balance back in your fitness routine.

Related Topics: Fitness, Fitness Program, Exercise, Fall, Autumn, Fall 2011, Weight Loss


Weight Loss

Beliefnet presents information and tips about dieting, weight loss, recipes, spirituality, and fitness.

Related Topics: Weight Loss, Diet, Fitness, Spirituality, Presents Information, Information

Strong woman


How to Stay Motivated on the Weight Loss Journey

Here are a few tips to staying on track, breaking through discouragement and keeping your motivation in motion.

Related Topics: Motivation, Weight Loss, Fitness, Nutrition, Weight, Excercise, Blog, Journal, Healthy Living

Woman's legs running on the beach.


6 Reasons Why Running Keeps You Happy and Healthy

From your physical health to your sanity, there’s nothing that a good jog can’t improve.

Related Topics: Running, Jogging, Fitness, Exercise, Arthritis

Health Guru: Home Gym: Heart


Health Guru: Home Gym: Heart

Would you rather pay hundreds of dollars for cardio equipment or get the same heart healthy work-out for free? If you chose option two,find a set of stairs, and get ready to move!

Related Topics: Health Guru, Fitness, Gym, Heart Health

Home Gym: Triceps


Home Gym: Triceps

If the backs of your arms resemble a chicken's loose skin, you might want to look at your kitchen chair in a new light!

Related Topics: Fitness, Healthguru

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