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Showing 10 of 204 results for "exercise"


Woman in a field


8 Health Tips that Will Shock You

Dr. Lisssa Rankin shares 8 hidden secrects to help you stay healthy.

Related Topics: Health Tips, Food, Exercise, Emotional Health Related, Apron Strings

Donna Richardson Joyner book


Tips & Motivational Verses from Witness to Fitness

Donna Richardson Joyner brings together faith, food and fitness in a way no one else has done before. She inspires the reader to follow her on a journey to good health a deeper love of God.

Related Topics: Motivational Quotes, Exercise, Donna Richardson Joyner

Happy relaxed woman


15 Ways to Reduce Stress in 15 Minutes or Less

Excessive stress can be bad for both your body and your mind. Stress can come in many forms – a huge project at work, family issues, illness – and not addressing it can lead to sleep issues, anxiety, depression, weight gain as well as digestive and heart problems. Here are some fun and quick ways to reduce stress in your daily life.

Related Topics: Stress, Body And Mind, Anxiety, Depression, Weight Gain, Exercise, Physical Activity, Creative, Humor, Reading, Music, Relaxation

Couple in field and apple cloud


10 Diet Mistakes You Don't Want to Make

This is the time of year many of us are being intentional about losing weight. So, what should we be careful NOT to do?

Related Topics: Dieting, Exercise, Nutrition


Walking and Yoga

We should all enjoy a good walk, incorporating the qualities of mindfulness and gentleness.

Related Topics: Walk, Walking, Mindful, Mindfulness, Mind, Exercise, Meditate



I Want To Live

"Today, as the wheels took me further, I realized I wasn’t cycling for those I and others have lost, but for those who are here."

Related Topics: Emotional Well Being, Cycling, Exercise

Woman running uphill


Five Life Lessons Running Taught Me

In honor of everyone who laces up, I wrote an ode to running and how 13.1 miles can change a life.

Related Topics: Running, Jogging, Exercise, Life Lessons, Strength, Marathon

getting up


7 Ways to Have a Good Morning

With these seven tips, you can invest in the most important part of your day. After all, a good day starts with a good morning.

Related Topics: Morning, Exercise, Breakfast

Race for the Cure


Susan G. Komen and Hope for the Cure

Want to help in the fight against breast cancer? Strap on your tennis shoes, because you can get moving with Susan G. Komen for the Cure.

Related Topics: Susan G. Komen For The Cure, Susan G. Komen, Breast Cancer, Breast Cancer Awareness, Race For The Cure, Women, Womens Health, Exercise, Breast Cancer Awareness Month, Breast Cancer Related, Breast Cancer Sisters, Breast Cancer Specialists, Breast Cancer Survivor

get fit fall style


8 Ways to Energize Your Exercise Routine

If you need help with finding the inspiration to get going again, consider these eight ways to energize your exercise routine and soon you will be back in your regular rhythm.

Related Topics: Exercise

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