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Why Giving Feels Good

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Therese's Depression Journey

A blog chronicling the daily spiritual journey of life with depression and anxiety.

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How Stress Ages You

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The Best Medicine

Laughter's not only fun, it also has health benefits.

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What Religion Can Do for Your Health

Why practices like prayer and attending church can have a powerful effect on our mental and physical well-being.

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The Sweet Life: Libra on the Scales

What do Dr. Atkins, Fergie & Nietzche have in common?

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Caretaker, Take Care of Yourself!

Balanced solutions for women who do everything for everyone else.

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Mind, Meet Body

A new book by a medical researcher argues that there exist tangible connections among emotions, beliefs and health

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Controlling Anxiety So It Doesn't Control You

How not to become a 'role-bot' under pressure.

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