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Showing 5 of 5 results for "breathing"

breathing

ARTICLE

Healing Anxiety and Fear

How proper breathing can help manage and eliminate panic

Related Topics: Fear, Fear And Anxiety, Anxiety, Breath, Breathe, Breathing

Woman resting on pillow

ARTICLE

Practical Centering: Rocking Massage

Learn this centering technique that will bring you deep relaxation.

Related Topics: Massage, Centering, Relaxation Technique, Chakras, Breathing

Sleeping woman

ARTICLE

The Anywhere, Anytime Chill Guide to Insomnia

Ms. Mindbody Kate Hanley shares the breathing exercise that will calm you back to sleep.

Related Topics: Insomnia, Insomniac, Sleep, Breathing

Buddha

ARTICLE

The Koan of Breathing

Breathing with your whole body is a lesson in letting go

Related Topics: Breath, Breathe, Breathing, Zen, Buddhism

Healing Breath

GALLERY

10 Things You Should Know About COPD

Educate yourself about the symptoms, diagnosis, and treatment of this chronic lung disease, and get tips for how to cope with COPD to live your best life.

Related Topics: Physical Health, Illness, Copd, Breathing

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