You're Going to Teach Me How to Lose Weight?
Lesson I. They Don’t Want You to Lose Weight
Advertisers don’t want you to lose weight. Food and drink producers are in business for one reason only: to make money.
Be skeptical of the promises of a slick ad campaign.
- There’s only one zero calorie soft drink, it’s called water.
- A healthy menu doesn’t include plastic wrapped anything.
- The finest exercise equipment is attached to your ankles.