How Much Sleep Do I Need?
Spirit Needs Rest
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God made the Ten Commandments for a reason. Two of the ten rules for living say the same thing: Rest on the Sabbath. 

It’s the single most empowering thing you can do. 

When you spend a day of rest each week, all the sleep debt gets repaid. It cures fatigue and re-energizes you, body, mind, and spirit. 

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Fight Fatigue»
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