The Dirty Dozen: Food to Avoid in the Produce Aisle
Stay Away from GMO's
GMO's are typically found in feed corn, and corn used for processed foods like potato chips, soda pop, and other foods containing corn syrup. Stay away from GMO's by eating whole fruits and vegetables (frozen and canned included) and eating less meat. Make more meals from scratch and bake your own wholesome treats where you control the ingredients. Drive by the fast-food drive-in and instead, park in the lot of your favorite produce market.