Complete List of Well-Being Do's & Dont's
☒ Don't drink soda of any kind.
☒ Don't smoke.
☒ Don't eat a lot of manufactured and processed foods, eat more foods that come from trees and plants.
☒ Don't skimp on exercise, get a lot of it, as often as you can.
☒ Don't drive so much, try public transportation, walking, and bike riding.