It’s like the smiling game. In order to win, you have to remain expressionless no matter what silly faces you see across the table. A smile is hard to resist.

The same principle applies to swapping a negative outlook for a positive one. Look inward and say prayers of gratitude for all the people in your life who you love. Give thanks to God for the treasures you have and the comforts you enjoy.

It’s an instant picker-upper. Your spirit is lifted, the energy comes rushing in, and you’re not tired anymore!