Why You're So Tired
Mental exercises for the brain will end the tired feeling you get when your mind won’t co-operate with your body.
Think about the best part of taking an exercise class: It’s when you look-up at the clock and see the hour is nearly over.
It's an energy rush! You’re ready to do all the things you were thinking about during the class. You may be physically tired, but your mental outlook is not.
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