How to Let Go of Past Loves
Get Real About What Was
According to Harville Hendrix, we are most magnetically attracted to people who embody the characteristics of our parents or early caretakers because we unwittingly seek in a partner someone who will re-injure our childhood wounds. Our adult selves can finally heal those wounds, but the more negative those characteristics are (from critical and controlling to charmingly irresponsible) the more intense the attraction we feel.
We can get relief from our nostalgia for a passionate love by remembering the intensity of the memory does not hold some great truth about the relationship’s sacredness. Remember, what fueled the attraction may not have been love, but your soul’s desire to heal the past.