Meditation: Open Your Heart and Mind to Pleasure
Let sex therapist Gina Ogden help you reconnect with your deepest pleasures.
BY: Gina Ogden
Gina Ogden, author of "The Heart and Soul of Sex: Making the ISIS Connection
" (Trumpeter/Shambhala), shares this five-minute guided imagery meditation as a way to break through the negative cultural messages surrounding sexuality. Let her help you connect deeply with your most important partner--yourself--so you can be free to make a spiritual connection with another.