Meditation: Open Your Heart and Mind to Pleasure

Let sex therapist Gina Ogden help you reconnect with your deepest pleasures.

BY: Gina Ogden

 

Gina Ogden

Gina Ogden, author of  "

The Heart and Soul of Sex: Making the ISIS Connection

" (Trumpeter/Shambhala), shares this five-minute guided imagery meditation as a way to break through the negative cultural messages surrounding sexuality.  Let her help you connect deeply with your most important partner--yourself--so you can be free to make a spiritual connection with another.


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